QUEEN OLIVES vs ORGANIC ARTISANAL KRAUT
Nutrition comparison per 100 g serving
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ORGANIC ARTISANAL KRAUT wins in 5 out of 10 nutrient categories
QUEEN OLIVES: 1
vs
ORGANIC ARTISANAL KRAUT: 5
(4 ties)
Overview
| Nutrient | QUEEN OLIVES | ORGANIC ARTISANAL KRAUT | Winner |
|---|---|---|---|
| Calories | 125 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 3.3 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUEEN OLIVES | ORGANIC ARTISANAL KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | QUEEN OLIVES | ORGANIC ARTISANAL KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,625 MG | 533 MG |