QUEEN OLIVES vs CHEF SIDE SALAD

Nutrition comparison per 100 g serving

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CHEF SIDE SALAD wins in 7 out of 10 nutrient categories

QUEEN OLIVES: 2 vs CHEF SIDE SALAD: 7 (1 ties)

Overview

Nutrient	QUEEN OLIVES	CHEF SIDE SALAD	Winner
Calories	156 cal	139 cal
Protein	0 g	7.1 g
Carbs	6.3 g	3.8 g
Fat	12.5 g	11.3 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	QUEEN OLIVES	CHEF SIDE SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	2.3 MG

Mineral	QUEEN OLIVES	CHEF SIDE SALAD
Calcium, Ca	125 MG	94 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	2,000 MG	286 MG

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