QUEEN OLIVES vs CHEF SALAD

Nutrition comparison per 100 g serving

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CHEF SALAD wins in 5 out of 10 nutrient categories

QUEEN OLIVES: 4 vs CHEF SALAD: 5 (1 ties)

Overview

Nutrient	QUEEN OLIVES	CHEF SALAD	Winner
Calories	67 cal	135 cal
Protein	3.3 g	7.4 g
Carbs	6.7 g	3.2 g
Fat	5 g	10 g
Fiber	3.3 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	QUEEN OLIVES	CHEF SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	5.3 MG

Mineral	QUEEN OLIVES	CHEF SALAD
Calcium, Ca	0 MG	74 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	1,167 MG	403 MG

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