QUEEN OLIVES vs SPICY PLUM CHUTNEY
Nutrition comparison per 100 g serving
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QUEEN OLIVES wins in 5 out of 10 nutrient categories
QUEEN OLIVES: 5
vs
SPICY PLUM CHUTNEY: 1
(4 ties)
Overview
| Nutrient | QUEEN OLIVES | SPICY PLUM CHUTNEY | Winner |
|---|---|---|---|
| Calories | 67 cal | 206 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 52.9 g | |
| Fat | 5 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUEEN OLIVES | SPICY PLUM CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUEEN OLIVES | SPICY PLUM CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,167 MG | 235 MG |