QUEEN OLIVES vs CRANBERRY WALNUT SALAD
Nutrition comparison per 100 g serving
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QUEEN OLIVES wins in 7 out of 10 nutrient categories
QUEEN OLIVES: 7
vs
CRANBERRY WALNUT SALAD: 2
(1 ties)
Overview
| Nutrient | QUEEN OLIVES | CRANBERRY WALNUT SALAD | Winner |
|---|---|---|---|
| Calories | 83 cal | 164 cal | |
| Protein | 3.3 g | 5.5 g | |
| Carbs | 3.3 g | 20.3 g | |
| Fat | 6.7 g | 7.0 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUEEN OLIVES | CRANBERRY WALNUT SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 1.9 MG |
Minerals
| Mineral | QUEEN OLIVES | CRANBERRY WALNUT SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 62 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 1,033 MG | 352 MG |