QUEEN OLIVES vs KOSHER DILL SPEARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
QUEEN OLIVES: 3
vs
KOSHER DILL SPEARS: 3
(5 ties)
Overview
| Nutrient | QUEEN OLIVES | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 83 cal | 17 cal | |
| Protein | 3.3 g | 1.7 g | |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 6.7 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUEEN OLIVES | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | QUEEN OLIVES | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,033 MG | 1,500 MG |