QUATERED SQUASH BLEND vs ZUCCHINI SPIRAL

Nutrition comparison per 100 g serving

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QUATERED SQUASH BLEND wins in 4 out of 11 nutrient categories

QUATERED SQUASH BLEND: 4 vs ZUCCHINI SPIRAL: 2 (5 ties)

Overview

Nutrient	QUATERED SQUASH BLEND	ZUCCHINI SPIRAL	Winner
Calories	16 cal	0 cal
Protein	1.1 g	0 g
Carbs	3.3 g	0 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	QUATERED SQUASH BLEND	ZUCCHINI SPIRAL	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	QUATERED SQUASH BLEND	Winner
Calcium, Ca	15 MG
Iron, Fe	0 MG	Tie
Potassium, K	262 MG
Sodium, Na	0 MG	Tie

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