QUARTERS ARTICHOKE vs CUT BEETS
Nutrition comparison per 100 g serving
Ad 468x60
QUARTERS ARTICHOKE wins in 7 out of 11 nutrient categories
QUARTERS ARTICHOKE: 7
vs
CUT BEETS: 2
(2 ties)
Overview
| Nutrient | QUARTERS ARTICHOKE | CUT BEETS | Winner |
|---|---|---|---|
| Calories | 19 cal | 28 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.6 g | 6.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUARTERS ARTICHOKE | CUT BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 0 MG |
Minerals
| Mineral | QUARTERS ARTICHOKE | CUT BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 415 MG | 200 MG |