QUARTERED & MARINATED HEARTS ARTICHOKES vs CUMIN-LIME DILL PICKLE SPEARS
Nutrition comparison per 100 g serving
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CUMIN-LIME DILL PICKLE SPEARS wins in 5 out of 10 nutrient categories
QUARTERED & MARINATED HEARTS ARTICHOKES: 4
vs
CUMIN-LIME DILL PICKLE SPEARS: 5
(1 ties)
Overview
| Nutrient | QUARTERED & MARINATED HEARTS ARTICHOKES | CUMIN-LIME DILL PICKLE SPEARS | Winner |
|---|---|---|---|
| Calories | 71 cal | 20 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 3.9 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUARTERED & MARINATED HEARTS ARTICHOKES | CUMIN-LIME DILL PICKLE SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | QUARTERED & MARINATED HEARTS ARTICHOKES | CUMIN-LIME DILL PICKLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 357 MG | 824 MG |