QUARTERED & MARINATED ARTICHOKE HEARTS vs SHELLIE BEANS
Nutrition comparison per 100 g serving
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SHELLIE BEANS wins in 5 out of 10 nutrient categories
QUARTERED & MARINATED ARTICHOKE HEARTS: 3
vs
SHELLIE BEANS: 5
(2 ties)
Overview
| Nutrient | QUARTERED & MARINATED ARTICHOKE HEARTS | SHELLIE BEANS | Winner |
|---|---|---|---|
| Calories | 33 cal | 42 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 6.7 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUARTERED & MARINATED ARTICHOKE HEARTS | SHELLIE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 383 MG | 242 MG |