QUARTERED & MARINATED ARTICHOKE HEARTS vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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QUARTERED & MARINATED ARTICHOKE HEARTS wins in 6 out of 10 nutrient categories
QUARTERED & MARINATED ARTICHOKE HEARTS: 6
vs
WHOLE KERNEL SWEET CORN: 3
(1 ties)
Overview
| Nutrient | QUARTERED & MARINATED ARTICHOKE HEARTS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 33 cal | 48 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 6.7 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUARTERED & MARINATED ARTICHOKE HEARTS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 233 MG | 104 MG | |
| Sodium, Na | 383 MG | 160 MG |