QUARTERED & MARINATED ARTICHOKE HEARTS vs CAESAR SALAD WITH CHICKEN & CAESAR DRESSING
Nutrition comparison per 100 g serving
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CAESAR SALAD WITH CHICKEN & CAESAR DRESSING wins in 6 out of 12 nutrient categories
QUARTERED & MARINATED ARTICHOKE HEARTS: 4
vs
CAESAR SALAD WITH CHICKEN & CAESAR DRESSING: 6
(2 ties)
Overview
| Nutrient | QUARTERED & MARINATED ARTICHOKE HEARTS | CAESAR SALAD WITH CHICKEN & CAESAR DRESSING | Winner |
|---|---|---|---|
| Calories | 71 cal | 188 cal | |
| Protein | 3.6 g | 5.6 g | |
| Carbs | 7.1 g | 6.8 g | |
| Fat | 3.6 g | 15.0 g | |
| Fiber | 3.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUARTERED & MARINATED ARTICHOKE HEARTS | CAESAR SALAD WITH CHICKEN & CAESAR DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUARTERED & MARINATED ARTICHOKE HEARTS | CAESAR SALAD WITH CHICKEN & CAESAR DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 43 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 429 MG | 513 MG |