QUARTERED & MARINATED ARTICHOKE HEARTS vs SPANISH OLIVES

Nutrition comparison per 100 g serving

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QUARTERED & MARINATED ARTICHOKE HEARTS wins in 3 out of 10 nutrient categories

QUARTERED & MARINATED ARTICHOKE HEARTS: 3 vs SPANISH OLIVES: 1 (6 ties)

Overview

Nutrient	QUARTERED & MARINATED ARTICHOKE HEARTS	SPANISH OLIVES	Winner
Calories	100 cal	200 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	6.7 g	Tie
Fat	8.3 g	20 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	QUARTERED & MARINATED ARTICHOKE HEARTS	SPANISH OLIVES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	117 MG	0 MG
Sodium, Na	367 MG	2,333 MG

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