QUARTERED & MARINATED ARTICHOKE HEARTS vs BRUSCHETTA
Nutrition comparison per 100 g serving
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QUARTERED & MARINATED ARTICHOKE HEARTS wins in 6 out of 11 nutrient categories
QUARTERED & MARINATED ARTICHOKE HEARTS: 6
vs
BRUSCHETTA: 2
(3 ties)
Overview
| Nutrient | QUARTERED & MARINATED ARTICHOKE HEARTS | BRUSCHETTA | Winner |
|---|---|---|---|
| Calories | 54 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.7 g | 3.6 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUARTERED & MARINATED ARTICHOKE HEARTS | BRUSCHETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | QUARTERED & MARINATED ARTICHOKE HEARTS | BRUSCHETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 393 MG | 161 MG |