QUARTERED MARINATED ARTICHOKE HEARTS vs GREEN OLIVE PASTE
Nutrition comparison per 100 g serving
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QUARTERED MARINATED ARTICHOKE HEARTS wins in 5 out of 11 nutrient categories
QUARTERED MARINATED ARTICHOKE HEARTS: 5
vs
GREEN OLIVE PASTE: 2
(4 ties)
Overview
| Nutrient | QUARTERED MARINATED ARTICHOKE HEARTS | GREEN OLIVE PASTE | Winner |
|---|---|---|---|
| Calories | 89 cal | 467 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 7.1 g | 20 g | |
| Fat | 7.1 g | 46.7 g | |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUARTERED MARINATED ARTICHOKE HEARTS | GREEN OLIVE PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUARTERED MARINATED ARTICHOKE HEARTS | GREEN OLIVE PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 321 MG | 1,333 MG |