QUARTERED & MARINATED ARTICHOKE HEARTS vs DICED WATER CHESTNUTS
Nutrition comparison per 100 g serving
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DICED WATER CHESTNUTS wins in 4 out of 10 nutrient categories
QUARTERED & MARINATED ARTICHOKE HEARTS: 3
vs
DICED WATER CHESTNUTS: 4
(3 ties)
Overview
| Nutrient | QUARTERED & MARINATED ARTICHOKE HEARTS | DICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 89 cal | 31 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 7.1 g | 7.9 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUARTERED & MARINATED ARTICHOKE HEARTS | DICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | QUARTERED & MARINATED ARTICHOKE HEARTS | DICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 321 MG | 0 MG |