QUARTERED & MARINATED ARTICHOKE HEARTS vs 100% PURE PUMPKIN

Nutrition comparison per 100 g serving

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100% PURE PUMPKIN wins in 7 out of 11 nutrient categories

QUARTERED & MARINATED ARTICHOKE HEARTS: 3 vs 100% PURE PUMPKIN: 7 (1 ties)

Overview

Nutrient	QUARTERED & MARINATED ARTICHOKE HEARTS	100% PURE PUMPKIN	Winner
Calories	89 cal	38 cal
Protein	0 g	0.8 g
Carbs	7.1 g	9.2 g
Fat	5.4 g	0 g
Fiber	0 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	QUARTERED & MARINATED ARTICHOKE HEARTS	100% PURE PUMPKIN	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	QUARTERED & MARINATED ARTICHOKE HEARTS	100% PURE PUMPKIN
Calcium, Ca	0 MG	23 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	0 MG	238 MG
Sodium, Na	321 MG	0 MG

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