QUARTERED MARINATED ARTICHOKE HEARTS vs SUN DRIED TOMATOES
Nutrition comparison per 100 g serving
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QUARTERED MARINATED ARTICHOKE HEARTS wins in 5 out of 10 nutrient categories
QUARTERED MARINATED ARTICHOKE HEARTS: 5
vs
SUN DRIED TOMATOES: 3
(2 ties)
Overview
| Nutrient | QUARTERED MARINATED ARTICHOKE HEARTS | SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Calories | 50 cal | 357 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 6.7 g | 10.7 g | |
| Fat | 3.3 g | 35.7 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUARTERED MARINATED ARTICHOKE HEARTS | SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUARTERED MARINATED ARTICHOKE HEARTS | SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 733 MG | 929 MG |