QUARTERED & MARINATED vs HONEY + GINGER BEETS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY + GINGER BEETS wins in 6 out of 13 nutrient categories
QUARTERED & MARINATED: 5
vs
HONEY + GINGER BEETS: 6
(2 ties)
Overview
| Nutrient | QUARTERED & MARINATED | HONEY + GINGER BEETS | Winner |
|---|---|---|---|
| Calories | 82 cal | 71 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 5.9 g | 16.5 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUARTERED & MARINATED | HONEY + GINGER BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | QUARTERED & MARINATED | HONEY + GINGER BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 25 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 28 MG | |
| Phosphorus, P | 0 MG | 33 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 306 MG | 188 MG |