QUARTERED BRUSSELS SPROUTS vs MEAT & VEGETABLE TRAY
Nutrition comparison per 100 g serving
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QUARTERED BRUSSELS SPROUTS wins in 7 out of 11 nutrient categories
QUARTERED BRUSSELS SPROUTS: 7
vs
MEAT & VEGETABLE TRAY: 3
(1 ties)
Overview
| Nutrient | QUARTERED BRUSSELS SPROUTS | MEAT & VEGETABLE TRAY | Winner |
|---|---|---|---|
| Calories | 41 cal | 147 cal | |
| Protein | 3.5 g | 3.9 g | |
| Carbs | 9.4 g | 6.9 g | |
| Fat | 0 g | 11.8 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUARTERED BRUSSELS SPROUTS | MEAT & VEGETABLE TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 0 MG |
Minerals
| Mineral | QUARTERED BRUSSELS SPROUTS | MEAT & VEGETABLE TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 39 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 389 MG | 225 MG | |
| Sodium, Na | 24 MG | 363 MG |