QUARTERED BRUSSELS SPROUTS vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED SPINACH wins in 8 out of 11 nutrient categories
QUARTERED BRUSSELS SPROUTS: 2
vs
CHOPPED SPINACH: 8
(1 ties)
Overview
| Nutrient | QUARTERED BRUSSELS SPROUTS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 41 cal | 31 cal | |
| Protein | 3.5 g | 3.9 g | |
| Carbs | 9.4 g | 3.9 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUARTERED BRUSSELS SPROUTS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 0 MG |
Minerals
| Mineral | QUARTERED BRUSSELS SPROUTS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 269 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 389 MG | 392 MG | |
| Sodium, Na | 24 MG | 154 MG |