QUARTERED BRUSSELS SPROUTS vs ITALIAN VEGETABLES WITH PESTO
Nutrition comparison per 100 g serving
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QUARTERED BRUSSELS SPROUTS wins in 6 out of 11 nutrient categories
QUARTERED BRUSSELS SPROUTS: 6
vs
ITALIAN VEGETABLES WITH PESTO: 3
(2 ties)
Overview
| Nutrient | QUARTERED BRUSSELS SPROUTS | ITALIAN VEGETABLES WITH PESTO | Winner |
|---|---|---|---|
| Calories | 41 cal | 41 cal | Tie |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 9.4 g | 4.7 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUARTERED BRUSSELS SPROUTS | ITALIAN VEGETABLES WITH PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 17.6 MG |
Minerals
| Mineral | QUARTERED BRUSSELS SPROUTS | ITALIAN VEGETABLES WITH PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 389 MG | 0 MG | |
| Sodium, Na | 24 MG | 47 MG |