QUARTERED ARTICHOKES vs SHELLIE BEANS
Nutrition comparison per 100 g serving
Ad 468x60
QUARTERED ARTICHOKES wins in 5 out of 11 nutrient categories
QUARTERED ARTICHOKES: 5
vs
SHELLIE BEANS: 4
(2 ties)
Overview
| Nutrient | QUARTERED ARTICHOKES | SHELLIE BEANS | Winner |
|---|---|---|---|
| Calories | 19 cal | 42 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 3.1 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUARTERED ARTICHOKES | SHELLIE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 0 MG |
Minerals
| Mineral | QUARTERED ARTICHOKES | SHELLIE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 30 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 415 MG | 242 MG |