QUARTERED ARTICHOKES vs CUT GREEN & SHELLY BEANS
Nutrition comparison per 100 g serving
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QUARTERED ARTICHOKES wins in 5 out of 10 nutrient categories
QUARTERED ARTICHOKES: 5
vs
CUT GREEN & SHELLY BEANS: 2
(3 ties)
Overview
| Nutrient | QUARTERED ARTICHOKES | CUT GREEN & SHELLY BEANS | Winner |
|---|---|---|---|
| Calories | 19 cal | 35 cal | |
| Protein | 0.8 g | 2.3 g | |
| Carbs | 3.1 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUARTERED ARTICHOKES | CUT GREEN & SHELLY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 0.9 MG |
Minerals
| Mineral | QUARTERED ARTICHOKES | CUT GREEN & SHELLY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 415 MG | 308 MG |