QUARTERED ARTICHOKE HEARTS IN BRINE vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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QUARTERED ARTICHOKE HEARTS IN BRINE wins in 7 out of 11 nutrient categories
QUARTERED ARTICHOKE HEARTS IN BRINE: 7
vs
WHOLE KERNEL SWEET CORN: 2
(2 ties)
Overview
| Nutrient | QUARTERED ARTICHOKE HEARTS IN BRINE | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 48 cal | |
| Protein | 1.3 g | 1.6 g | |
| Carbs | 6.3 g | 7.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUARTERED ARTICHOKE HEARTS IN BRINE | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | QUARTERED ARTICHOKE HEARTS IN BRINE | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 158 MG | 128 MG | |
| Sodium, Na | 321 MG | 8 MG |