QUARTERED ARTICHOKE HEARTS IN BRINE vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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QUARTERED ARTICHOKE HEARTS IN BRINE wins in 9 out of 10 nutrient categories
QUARTERED ARTICHOKE HEARTS IN BRINE: 9
vs
WHOLE KERNEL CORN: 0
(1 ties)
Overview
| Nutrient | QUARTERED ARTICHOKE HEARTS IN BRINE | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 27 cal | 48 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 4.6 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUARTERED ARTICHOKE HEARTS IN BRINE | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 8 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 200 MG | 104 MG | |
| Sodium, Na | 360 MG | 160 MG |