QUARTERED ARTICHOKE HEARTS IN BRINE vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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QUARTERED ARTICHOKE HEARTS IN BRINE wins in 7 out of 10 nutrient categories
QUARTERED ARTICHOKE HEARTS IN BRINE: 7
vs
WHOLE KERNEL CORN: 1
(2 ties)
Overview
| Nutrient | QUARTERED ARTICHOKE HEARTS IN BRINE | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 27 cal | 31 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 4.6 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUARTERED ARTICHOKE HEARTS IN BRINE | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 9 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 360 MG | 111 MG |