QUARTERED ARTICHOKE HEARTS vs MUSHROOM PIECES & STEMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
QUARTERED ARTICHOKE HEARTS: 4
vs
MUSHROOM PIECES & STEMS: 4
(2 ties)
Overview
| Nutrient | QUARTERED ARTICHOKE HEARTS | MUSHROOM PIECES & STEMS | Winner |
|---|---|---|---|
| Calories | 38 cal | 27 cal | |
| Protein | 1.5 g | 1.8 g | |
| Carbs | 6.9 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUARTERED ARTICHOKE HEARTS | MUSHROOM PIECES & STEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 12 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 115 MG | 83 MG | |
| Sodium, Na | 323 MG | 283 MG |