QUARTERED ARTICHOKE HEARTS vs SHREDDED RED BEETS
Nutrition comparison per 100 g serving
Ad 468x60
QUARTERED ARTICHOKE HEARTS wins in 9 out of 11 nutrient categories
QUARTERED ARTICHOKE HEARTS: 9
vs
SHREDDED RED BEETS: 0
(2 ties)
Overview
| Nutrient | QUARTERED ARTICHOKE HEARTS | SHREDDED RED BEETS | Winner |
|---|---|---|---|
| Calories | 35 cal | 50 cal | |
| Protein | 2.3 g | 2 g | |
| Carbs | 6.9 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUARTERED ARTICHOKE HEARTS | SHREDDED RED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 2.4 MG |
Minerals
| Mineral | QUARTERED ARTICHOKE HEARTS | SHREDDED RED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 288 MG | 110 MG |