QUARTERED ARTICHOKE HEARTS vs ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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QUARTERED ARTICHOKE HEARTS wins in 4 out of 11 nutrient categories
QUARTERED ARTICHOKE HEARTS: 4
vs
ARTICHOKE HEARTS: 2
(5 ties)
Overview
| Nutrient | QUARTERED ARTICHOKE HEARTS | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 19 cal | 27 cal | |
| Protein | 1.5 g | 1.5 g | Tie |
| Carbs | 4.6 g | 4.6 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUARTERED ARTICHOKE HEARTS | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | QUARTERED ARTICHOKE HEARTS | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 31 MG | |
| Iron, Fe | 0.5 MG | 2.1 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 323 MG | 323 MG | Tie |