QUARTERED ARTICHOKE HEARTS vs WHOLE KERNEL GOLDEN CORN
Nutrition comparison per 100 g serving
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QUARTERED ARTICHOKE HEARTS wins in 9 out of 11 nutrient categories
QUARTERED ARTICHOKE HEARTS: 9
vs
WHOLE KERNEL GOLDEN CORN: 0
(2 ties)
Overview
| Nutrient | QUARTERED ARTICHOKE HEARTS | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 47 cal | 56 cal | |
| Protein | 3.5 g | 1.6 g | |
| Carbs | 9.4 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUARTERED ARTICHOKE HEARTS | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 1.6 MG |
Minerals
| Mineral | QUARTERED ARTICHOKE HEARTS | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 259 MG | 112 MG | |
| Sodium, Na | 329 MG | 8 MG |