QUARTERED ARTICHOKE HEARTS vs SLICED BEETS

Nutrition comparison per 100 g serving

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QUARTERED ARTICHOKE HEARTS wins in 5 out of 12 nutrient categories

QUARTERED ARTICHOKE HEARTS: 5 vs SLICED BEETS: 3 (4 ties)

Overview

Nutrient	QUARTERED ARTICHOKE HEARTS	SLICED BEETS	Winner
Calories	36 cal	33 cal
Protein	0 g	0.8 g
Carbs	7.1 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	QUARTERED ARTICHOKE HEARTS	SLICED BEETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	QUARTERED ARTICHOKE HEARTS	SLICED BEETS
Calcium, Ca	46 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	196 MG	108 MG
Sodium, Na	411 MG	208 MG

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