QUARTERED ARTICHOKE HEARTS vs CREAM STYLE CORN
Nutrition comparison per 100 g serving
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QUARTERED ARTICHOKE HEARTS wins in 6 out of 12 nutrient categories
QUARTERED ARTICHOKE HEARTS: 6
vs
CREAM STYLE CORN: 3
(3 ties)
Overview
| Nutrient | QUARTERED ARTICHOKE HEARTS | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calories | 36 cal | 72 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 7.1 g | 16 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUARTERED ARTICHOKE HEARTS | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUARTERED ARTICHOKE HEARTS | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 196 MG | 108 MG | |
| Sodium, Na | 411 MG | 240 MG |