QUARTERED ARTICHOKE HEARTS vs SLICED WATER CHESTNUTS
Nutrition comparison per 100 g serving
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QUARTERED ARTICHOKE HEARTS wins in 6 out of 11 nutrient categories
QUARTERED ARTICHOKE HEARTS: 6
vs
SLICED WATER CHESTNUTS: 2
(3 ties)
Overview
| Nutrient | QUARTERED ARTICHOKE HEARTS | SLICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 33 cal | 31 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 6.7 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUARTERED ARTICHOKE HEARTS | SLICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUARTERED ARTICHOKE HEARTS | SLICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 167 MG | 84 MG | |
| Sodium, Na | 350 MG | 0 MG |