QUARTERED ARTICHOKE HEARTS vs CUT WAX BEANS

Nutrition comparison per 100 g serving

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CUT WAX BEANS wins in 6 out of 11 nutrient categories

QUARTERED ARTICHOKE HEARTS: 4 vs CUT WAX BEANS: 6 (1 ties)

Overview

Nutrient	QUARTERED ARTICHOKE HEARTS	CUT WAX BEANS	Winner
Calories	27 cal	12 cal
Protein	1.5 g	0.8 g
Carbs	2.3 g	2.5 g
Fat	0.4 g	0 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	QUARTERED ARTICHOKE HEARTS	CUT WAX BEANS	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	QUARTERED ARTICHOKE HEARTS	CUT WAX BEANS
Calcium, Ca	15 MG	16 MG
Iron, Fe	0 MG	0.8 MG
Potassium, K	0 MG	60 MG
Sodium, Na	269 MG	242 MG

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