QUARTERED ARTICHOKE HEARTS vs SLICED CARROTS
Nutrition comparison per 100 g serving
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QUARTERED ARTICHOKE HEARTS wins in 5 out of 10 nutrient categories
QUARTERED ARTICHOKE HEARTS: 5
vs
SLICED CARROTS: 4
(1 ties)
Overview
| Nutrient | QUARTERED ARTICHOKE HEARTS | SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 62 cal | 25 cal | |
| Protein | 3.1 g | 0.8 g | |
| Carbs | 11.5 g | 5 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 5.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUARTERED ARTICHOKE HEARTS | SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 25 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 286 MG | 117 MG | |
| Sodium, Na | 292 MG | 46 MG |