QUARTERED ARTICHOKE HEARTS vs GREEN BEANS
Nutrition comparison per 100 g serving
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GREEN BEANS wins in 6 out of 12 nutrient categories
QUARTERED ARTICHOKE HEARTS: 3
vs
GREEN BEANS: 6
(3 ties)
Overview
| Nutrient | QUARTERED ARTICHOKE HEARTS | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 37 cal | 29 cal | |
| Protein | 1.1 g | 2.4 g | |
| Carbs | 4.2 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUARTERED ARTICHOKE HEARTS | GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUARTERED ARTICHOKE HEARTS | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 123 MG | 212 MG | |
| Sodium, Na | 316 MG | 6 MG |