QUARTERED ARTICHOKE HEARTS vs CUT ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
QUARTERED ARTICHOKE HEARTS: 4
vs
CUT ASPARAGUS SPEARS: 4
(2 ties)
Overview
| Nutrient | QUARTERED ARTICHOKE HEARTS | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 0 cal | 17 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 3.3 g | 2.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUARTERED ARTICHOKE HEARTS | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 102 MG | 148 MG | |
| Sodium, Na | 306 MG | 216 MG |