QUARTERED ARTICHOKE HEARTS vs CUT ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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QUARTERED ARTICHOKE HEARTS wins in 6 out of 10 nutrient categories
QUARTERED ARTICHOKE HEARTS: 6
vs
CUT ASPARAGUS SPEARS: 2
(2 ties)
Overview
| Nutrient | QUARTERED ARTICHOKE HEARTS | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 37 cal | 0 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 4.2 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUARTERED ARTICHOKE HEARTS | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 316 MG | 0 MG |