QUARTERED ARTICHOKE HEARTS vs WHITE HOMINY
Nutrition comparison per 100 g serving
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QUARTERED ARTICHOKE HEARTS wins in 7 out of 10 nutrient categories
QUARTERED ARTICHOKE HEARTS: 7
vs
WHITE HOMINY: 1
(2 ties)
Overview
| Nutrient | QUARTERED ARTICHOKE HEARTS | WHITE HOMINY | Winner |
|---|---|---|---|
| Calories | 35 cal | 62 cal | |
| Protein | 2.3 g | 1.5 g | |
| Carbs | 6.9 g | 13.1 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUARTERED ARTICHOKE HEARTS | WHITE HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 4 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Potassium, K | 223 MG | 52 MG | |
| Sodium, Na | 292 MG | 315 MG |