QUARTERED ARTICHOKE HEARTS vs SUPER SWEET CORN
Nutrition comparison per 100 g serving
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QUARTERED ARTICHOKE HEARTS wins in 5 out of 10 nutrient categories
QUARTERED ARTICHOKE HEARTS: 5
vs
SUPER SWEET CORN: 3
(2 ties)
Overview
| Nutrient | QUARTERED ARTICHOKE HEARTS | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 21 cal | 89 cal | |
| Protein | 0.8 g | 2.2 g | |
| Carbs | 3.3 g | 21.1 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 1.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUARTERED ARTICHOKE HEARTS | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 102 MG | 122 MG | |
| Sodium, Na | 306 MG | 0 MG |