QUARTERED ARTICHOKE HEARTS vs ASPARAGUS CUTS & TIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
QUARTERED ARTICHOKE HEARTS: 4
vs
ASPARAGUS CUTS & TIPS: 4
(2 ties)
Overview
| Nutrient | QUARTERED ARTICHOKE HEARTS | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Calories | 19 cal | 15 cal | |
| Protein | 1.5 g | 2.3 g | |
| Carbs | 4.6 g | 3.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUARTERED ARTICHOKE HEARTS | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 15 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 192 MG | 223 MG | |
| Sodium, Na | 323 MG | 108 MG |