QUARTERED ARTICHOKE HEARTS vs ARTICHOKE BOTTOMS
Nutrition comparison per 100 g serving
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QUARTERED ARTICHOKE HEARTS wins in 5 out of 10 nutrient categories
QUARTERED ARTICHOKE HEARTS: 5
vs
ARTICHOKE BOTTOMS: 4
(1 ties)
Overview
| Nutrient | QUARTERED ARTICHOKE HEARTS | ARTICHOKE BOTTOMS | Winner |
|---|---|---|---|
| Calories | 33 cal | 17 cal | |
| Protein | 0 g | 1.0 g | |
| Carbs | 6.7 g | 2.9 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 3.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUARTERED ARTICHOKE HEARTS | ARTICHOKE BOTTOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 10 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 300 MG | 143 MG |