QUARTERED ARTICHOKE HEARTS vs WHITE HOMINY
Nutrition comparison per 100 g serving
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QUARTERED ARTICHOKE HEARTS wins in 5 out of 10 nutrient categories
QUARTERED ARTICHOKE HEARTS: 5
vs
WHITE HOMINY: 3
(2 ties)
Overview
| Nutrient | QUARTERED ARTICHOKE HEARTS | WHITE HOMINY | Winner |
|---|---|---|---|
| Calories | 62 cal | 62 cal | Tie |
| Protein | 3.1 g | 1.5 g | |
| Carbs | 11.5 g | 12.3 g | |
| Fat | 0.5 g | 0.8 g | |
| Fiber | 5.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUARTERED ARTICHOKE HEARTS | WHITE HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 4 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 49 MG | |
| Sodium, Na | 292 MG | 323 MG |