QUARTERED ARTICHOKE HEARTS vs GOLDEN CORN
Nutrition comparison per 100 g serving
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QUARTERED ARTICHOKE HEARTS wins in 8 out of 10 nutrient categories
QUARTERED ARTICHOKE HEARTS: 8
vs
GOLDEN CORN: 1
(1 ties)
Overview
| Nutrient | QUARTERED ARTICHOKE HEARTS | GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 25 cal | 64 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 4.6 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUARTERED ARTICHOKE HEARTS | GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | QUARTERED ARTICHOKE HEARTS | GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 338 MG | 288 MG |