QUARTERED ARTICHOKE HEARTS vs HARVARD BEETS
Nutrition comparison per 100 g serving
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QUARTERED ARTICHOKE HEARTS wins in 7 out of 10 nutrient categories
QUARTERED ARTICHOKE HEARTS: 7
vs
HARVARD BEETS: 2
(1 ties)
Overview
| Nutrient | QUARTERED ARTICHOKE HEARTS | HARVARD BEETS | Winner |
|---|---|---|---|
| Calories | 42 cal | 67 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 7.9 g | 12.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUARTERED ARTICHOKE HEARTS | HARVARD BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 11 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 304 MG | 90 MG | |
| Sodium, Na | 292 MG | 315 MG |