QUARTERED ARTICHOKE HEARTS vs SHELLIE BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
QUARTERED ARTICHOKE HEARTS: 4
vs
SHELLIE BEANS: 4
(3 ties)
Overview
| Nutrient | QUARTERED ARTICHOKE HEARTS | SHELLIE BEANS | Winner |
|---|---|---|---|
| Calories | 40 cal | 42 cal | |
| Protein | 1 g | 1.7 g | |
| Carbs | 6 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUARTERED ARTICHOKE HEARTS | SHELLIE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUARTERED ARTICHOKE HEARTS | SHELLIE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 30 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 260 MG | 242 MG |