QUARTERED ARTICHOKE HEARTS vs SLICED BEETS
Nutrition comparison per 100 g serving
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QUARTERED ARTICHOKE HEARTS wins in 5 out of 10 nutrient categories
QUARTERED ARTICHOKE HEARTS: 5
vs
SLICED BEETS: 3
(2 ties)
Overview
| Nutrient | QUARTERED ARTICHOKE HEARTS | SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 35 cal | 33 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 6.9 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUARTERED ARTICHOKE HEARTS | SLICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 1 MG |
Minerals
| Mineral | QUARTERED ARTICHOKE HEARTS | SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 331 MG | 208 MG |