QUARTERED ARTICHOKE HEARTS vs WHOLE POTATOES
Nutrition comparison per 100 g serving
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QUARTERED ARTICHOKE HEARTS wins in 6 out of 11 nutrient categories
QUARTERED ARTICHOKE HEARTS: 6
vs
WHOLE POTATOES: 3
(2 ties)
Overview
| Nutrient | QUARTERED ARTICHOKE HEARTS | WHOLE POTATOES | Winner |
|---|---|---|---|
| Calories | 47 cal | 42 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 9.4 g | 9.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUARTERED ARTICHOKE HEARTS | WHOLE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | QUARTERED ARTICHOKE HEARTS | WHOLE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 259 MG | 164 MG | |
| Sodium, Na | 329 MG | 182 MG |