QUARTERED ARTICHOKE HEARTS vs SAUERKRAUT
Nutrition comparison per 100 g serving
Ad 468x60
QUARTERED ARTICHOKE HEARTS wins in 5 out of 11 nutrient categories
QUARTERED ARTICHOKE HEARTS: 5
vs
SAUERKRAUT: 3
(3 ties)
Overview
| Nutrient | QUARTERED ARTICHOKE HEARTS | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 47 cal | 17 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 9.4 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUARTERED ARTICHOKE HEARTS | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 6.7 MG |
Minerals
| Mineral | QUARTERED ARTICHOKE HEARTS | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 329 MG | 533 MG |